This year’s Older Americans Month slogan is “Never Too Old to Play.” I think for most of us the slogan conjures up ideas of exercise, playing with kids and playing games. I think we’d all agree that these are great ways to play, but we must not forget the role of good nutrition as we “play” and that we can also “play” with our food.
Eating throughout life should be fun and involve some play. Here are a few ideas to help you:
1. Try pairing foods together that you’ve never thought of before. I recently put cottage cheese on oatmeal and LOVED it!! I got some extra protein and the slight saltiness made my somewhat boring oatmeal delicious.
2. Eat like a kid. Kids are notorious for making finger foods fun. Ants on a log, apple peanut butterflies, and vegetable creatures are just some ideas. These same ideas work great with folks who may want to eat on the go, wander due to dementia or who need an activity that is healthy that will involve the grandkids.
3. Take easy to prepare snacks with you on the go. Dried cherries mixed with white chocolate chips and walnuts, cheese cubes and whole grain crackers, celery with Nutella. These are just a few ideas of quick snacks that can add protein to your diet.
4. Eat in a new/different location. Try moving away from eating near the TV and enjoy eating outdoors or in a new room. You’d be surprised how much more you can enjoy your meal. Adding natural light and fresh air can help wake up your senses.
5. Try different types of protein. I know, I know, I’m always talking about protein…but it is important when you are over 70! Here are a few of my favorites: dry milk (1-2 tablespoons) mixed into smoothies, peanut butter on frozen fruit and cottage cheese with strawberries. Yum!
Enjoy the month of May as you remember we are “never too old to play”… outside or with our food. Have a great week!